* Tips for healthy men and women:
- How to ensure that every man or every woman to ensure the quality of life and the absence of disease or reduce the risk of infection, and is using some of the following tips which are easy to follow:
1 - If you stop smoking immediately. This is the most important thing you can do to protect yourself from cancer.
2 - dealing with a large quantity of fruits, vegetables and grain products and low fat. Must contain your food 25 grams of fiber a day at least. Not more than fat, so do not represent more than 20% of the total calories per day.
3 - do physical exercise regularly for at least 30 minutes five days a week. Keep weight in the absence of alcohol. Incorporated physical activity in daily Rutink.
4 - for women / girls: breast cancer must be tested monthly, and the work of a picture of the breast at the beginning of the forty-X and replicate this type of radiation each year after that.
5 - For women more than 18 years: You should do a thorough examination of diseases of women, which include the testing of the basin and the test patches in each breast.
6 - for men: work must be done to test for personal testes per month.
7 - for women and men over the age of forty: action must be taken straight to a digital examination of each year. After the age of fifty years: an annual work test to examine blood in the stool.
8 - for men over the age of fifty: the work must be done to test the blood of an annual anti-prostate cancer. And also to test the annual straight it helps to ensure the absence of prostate cancer.
9 - Avoid excessive exposure to sunlight and to cover the skin in the case of exposure to the sun for a long time.
10 - periodic inspection done on the skin.