Useful information

1. Stay away from the three white poisons: poisons are white salt, sugar and white flour as much as possible to avoid damaging it certainly has reduced the urgency of the possible and Replace, honey, sugar and used brown instead of white flour. 

2nd Chewing vegetables well: that chewing food well increases the proportion of chemicals to fight cancer, which makes vegetables like broccoli, cabbage and cauliflower ... 

3rd Walk every day: a daily walk for half an hour or an hour reduces the possibility of cancer by 18% and helps to get rid of 3 kg per year and maintain the strength of the body ... 

4th Eat more almonds: almonds prefer to deal with the daily meals and the feeling of hunger when they are rich in nutritious elements, which may lack a God daily diet. 

5th cinnamon in addition to coffee: Put half a teaspoon of cinnamon in a cup of coffee with the daily help in reducing cholesterol levels in the blood and helps the body use insulin more effectively and is therefore very useful for patients with diabetes, if it worked. 

6th There is no need for haste and speed: to be taken at the time of doing business in order to avoid daily exposure to high blood pressure ... 

7th Add half a teaspoon of black seed to cup fat-free yogurt and address of that day if possible. 

8th 3 daily quota of vegetables and fruits: Be careful to handle vegetables and fruits daily rate of 3 shares that you can reduce the risk of heart Balnobp by 70% .. 

9th Pharmacy wonderful garlic prevents many diseases: garlic wonder of natural medicines for many diseases, but after the use of something of Munch green vegetables such as parsley until smell 

10th Murr better antibiotic: antibiotics, if the chemical is very harmful to expanded use and useful antibiotic but bitter and has a vital interest in many other and has no disadvantages when Vostkhaddmoh need to find an antibiotic at the El Attarine and herbal medicine shops. 

11th Be sure to follow up on the skin Nevus Type: Research indicates that the ability to observations of changes in various skin nevi increase by 13%, and careful observation avoids cancer 

12th Sleep better: apples to deal with anti-insomnia and sleep deeply Sleeping helps to combat premature aging and maintaining youthful skin 

13th Always used vinegar: vinegar and vinegar, especially apple Avod of the material for the body and the numerous benefits of using a teaspoon per day with the 

14th Drinking green tea: advised to take up the cup of green tea a day, which prevents oxidation in the cells of the body, and reduce the possibility of a cancer, and better results Acherboh center without sugar. 

15th Eating fish once a week: Although the specialists recommend to deal with classes of fish a week, but that share a single address that could help to improve the balance of brain chemicals, and fish is beneficial to heart health and brain .. 

16th Apple pill every day, the doctor Tjnbug: old advice but it really true apples are used is very useful to deal with an apple a day will you see improvement in your health 

17th More frequent consumption of fruits: the natural consumption of fruits between meals to help digestion and the body get rid of the toxins and impurities ... 

18th Pharmacy integrated olive oil: olive oil of the strangest natural materials that have numerous benefits for the day Vhaftoa Sherpa and Dhana. 

19. Dealing with two pieces of chocolate a day: the experts, that the chocolate you about anemia and improved mood ... 

20th Recreation outside the home: changing in and out of the daily routine will help to raise morale and to stay away from tension and depression as the program should be prepared to walk outside the home and visit family and relatives and friends ...