Strengthen your Immune System, Immune System Booster

Strengthen your immune system so you have less time off this cold and flu season. Many will attempt to protect themselves with flu shots, high doses of Vitamin C and excessive hand washing. You can intensify your immune effect by adding exercise to your immune strengthening regimen.

Coughs, colds, and the flu can get in the way of our lives and cause us to miss work and miss out on fun. It is hard to feel attractive and motivated when our eyes are red, nose is running, and we are feeling under the whether.

The Immune system is the main line of defensive energy for the body. It protects the body from invasion of infectious microorganism such as viruses, bacteria, and invading parasites. These organisms are present in our daily lives in food, water, and exposure to people and animals. Every time you eat or drink, these bacteria's and microorganisms enter the body.

Weakening of the immune system makes us vulnerable to every type of illness that affects humans. Some common signs of impaired immune functions include fatigue, lassitude, repeated infections, inflammation, allergic reactions, slow wound healing, chronic diarrhea and infections related to overgrowth of benign organisms already present in the body, such as oral thrush, vaginal yeast infections and other fungal infections.

It is not surprising, then, that research into colostrum was initially aimed at determining its value as a dietary or nutritional supplement. From this research, we now know that the same immune factors in colostrum that are so beneficial in developing the immune systems of infants also have beneficial effects on the immune systems of older children and adults. For people of all ages, colostrum is a safe, natural, and effective way to maintain immune system health and strengthen immune system function.

Natural health medicine is one of many tools available to complement a natural health lifestyle. Because it can naturally combine with normal body processes, to strengthen your immune system, you can become naturally resistant to numerous afflictions, waiting to invade. There are many people who have derived benefit from the use of natural medicine, to the extent that it has reduced their requirement for traditional and unpredictable alternatives.

Mushrooms have an immune substance that enhances immune response by helping the production of white blood cells. It brings vitality to the cells by increasing cellular metabolism, removing toxins and preventing free radical damage. Also mushrooms have been reported to significantly reduce stress and has shown beneficial in relieving joint pain and strengthening the skeletal and neuro-muscular systems of the body. The best kind of mushroom is shiitake.

Yarrow (Achillea millefolium) has been scientifically shown to kill all gram positive and gram negative bacteria. A small spray bottle of the tincture of the flowering tops can be used to spray the inside of the nose, killing any bacteria lurking there. Spraying tincture in your nose does sting a little and makes the eyes water, but don't dilute it - the alcohol is antibacterial to

By: John Adison